Refocus

Sometimes it's as simple as a mindset, for instance, Paul says in Philippians 4:8 "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.". There is enough drama without you constantly "thinking" about it, ask God to help you refocus your attention on His goodness and mercy. Please.