Unforgiveness, the poison

I heard this years ago and really liked it, in fact I believe is accurate; "unforgiveness is like wanting someone to get sick or even die, yet you're the one that drinks the poison". I don't technically find that verbiage in the bible, but there is enough warning about unforgiveness to remind us all TO forgive. Is it easy? Rarely! But it is possible and vital to our walk of life. Pray for help, the helper helps best:)